Articles

What To Actually Do Instead Of Buying A Better Chair
What To Actually Do Instead Of Buying A Better Chair
A better chair won’t fix a day of unbroken sitting. What tends to matter more is how often you get up. Here is a simple structure for short movement breaks,... Read more...
Why Chasing “Perfect Posture” Is Actually Hurting Your Back
Why Chasing “Perfect Posture” Is Actually Hurting Your Back
Somewhere along the way, almost everyone got the same advice: sit up straight. Shoulders back, spine tall, chin level. It sounds like the obvious fix for a desk job, and... Read more...
How To Actually Fix The Sitting-Back Pain Cycle
How To Actually Fix The Sitting-Back Pain Cycle
Knowing that your hips went quiet and your spine picked up the slack is useful. It’s also not, by itself, something that changes how your back feels tomorrow morning. Understanding... Read more...
The First Ninety Seconds Of My Day Used To Decide Everything
The First Ninety Seconds Of My Day Used To Decide Everything
For a while, I could tell what kind of morning I was going to have before I even opened my eyes. Not from how I felt, exactly, more from a... Read more...
The 12-Minute Routine That Fits Into Real Life
The 12-Minute Routine That Fits Into Real Life
One of the biggest reasons people give up on back pain routines has nothing to do with motivation. It's time. Most people aren't looking for a 60-minute workout. They're trying... Read more...
Why Your Back Feels So Stiff Every Morning
Why Your Back Feels So Stiff Every Morning
If your back feels stiff when you get out of bed, you're not alone. For many people, the first few steps in the morning feel awkward. You stand up slowly.... Read more...