A one-page printable log for desk workers who wake up stiff. Two minutes a day, and after two weeks you can see your own pattern instead of relying on memory.
What you get
- The printable 14-day morning log. One page, US Letter and A4. Each morning you note where you feel it, how many minutes until it eases, and whether the first hour at your desk felt green, yellow or red.
- Bonus: a short 12-minute routine for the rest of your day. Written for people who sit most of the day. It is an extra, not a treatment for morning stiffness. Use it or skip it.
Who it's for
Desk workers, remote or office-based, with everyday stiffness in the lower back. If you already own Morning Back Pain Relief, this is the log from Chapter 7. You do not need the book to use it.
How it works
- Enter your name and email below.
- Open the email. Your log and the bonus are both in it.
- Print the log and fill it in for 14 mornings.
A note before you start
This is general information, not medical advice. If your pain is severe, spreads into a leg, or comes with numbness or weakness, speak to a healthcare professional first.
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